Thursday, October 18, 2007
Wednesday, October 10, 2007
Last Day for Donations!
Today is the last day for donations, according to the LAF site, I need to have all my money in by 0900 cst 11 October 2007. That means... DONATE NOW!!!!!!!
Friday, October 5, 2007
No more rides before the 14th!
Thursday, October 4, 2007
7 days left!
Friday, September 28, 2007
Donations...
Anyway... here's the email I received yesterday about the LAF donations....
It is so exciting to me every day to unite with citizens, cancer survivors, organizations and leaders across the country to write a history for our generation that does not include cancer.
Thirty years since President Nixon declared war on cancer, the Lance Armstrong Foundation and the LIVESTRONG Army are securing real commitments and advancements to eliminate cancer as the number one killer of Americans under 85.
Together, we are taking bold and historic steps. But our voices alone aren't enough. We need your financial support to help change the course of cancer in our country.
Your donation today will help the Lance Armstrong Foundation continue our research and community grants, cancer support services and public policy programs that are closing the gaps between what we know and what we do about cancer, including:
• Making cancer a national priority among elected officials.
• Hosting the historic LIVESTRONG Presidential Cancer Forum to renew national leadership in fighting cancer.
• Promoting legislation to increase access to screenings, make screenings available earlier and develop screenings for other types of cancer.
• Delivering direct cancer support services to people affected by cancer through the LIVESTRONG SurvivorCare network.
• Investing $28.9 million last year alone in cancer survivorship programs and initiatives to make cancer a national priority.
We know that 1/3 of all cancer deaths could be prevented. That means that 500 lives would be spared today, 3,500 this week and 182,000 lives this year alone. We also know that early screenings for cancers such as prostate and skin cancers will decrease diagnosis and mortality rates. Despite this knowledge, 560,000 people will die in 2007 from cancer. 182,000 of those will die needlessly because they didn't have access to screenings and the right kind of treatments.
We can no longer sit back and allow people to die needlessly. We face a historic opportunity—but only if we unite with a singular goal of getting rid of cancer forever.
Please unite with the Lance Armstrong Foundation with a tax-deductible donation.
Together we can make history.
LIVESTRONG,
Doug Ulman
President, Lance Armstrong Foundation
Thursday, September 20, 2007
Three More Weeks...
As for my continuing training.... I'll be doing the Raven Ride 61 mile route in Huntsville, Tx this Saturday. For those of you that are local and want to join, it starts at 0800. Follow the link for more information and directions to the starting sight.
Cycling News....
By EDDIE PELLS, AP National WriterSeptember 20, 2007
AP - Sep 20, 1:36 pm EDT
PARIS (AP) -- Floyd Landis lost his expensive and explosive doping case Thursday when arbitrators upheld the results of a test that showed the 2006 Tour de France champion used synthetic testosterone to fuel his spectacular comeback victory, The Associated Press has learned.
The decision means Landis, who repeatedly has denied using performance-enhancing drugs, must forfeit his Tour de France title and is subject to a two-year ban, retroactive to Jan. 30, 2007.
The ruling, handed down nearly four months after a bizarre and bitterly fought hearing, leaves the American with one final way to possibly salvage his title -- an appeal to the Court of Arbitration for Sport.
If Landis doesn't appeal, he'll be the first person in the 105-year history of the race to lose the title because of a doping offense.
According to documents obtained by AP, the vote was 2-1 to uphold the results, with lead arbitrator Patrice Brunet and Richard McLaren in the majority and Christopher Campbell dissenting.
"Today's ruling is a victory for all clean athletes and everyone who values fair and honest competition," U.S. Anti-Doping Agency CEO Travis Tygart said.
It's a devastating loss for Landis, who has steadfastly insisted that cheating went against everything he was all about and said he was merely a pawn in the anti-doping system's all-consuming effort to find cheaters and keep money flowing to its labs and agencies.
Landis didn't hide from the scrutiny -- invited it, in fact -- and now has been found guilty by the closest thing to a fair trial any accused athlete will get.
Landis, who has a month to file his appeal, is still weighing his legal options, according to a statement released by his legal team.
"This ruling is a blow to athletes and cyclists everywhere" Landis said. "For the Panel to find in favor of USADA when, with respect to so many issues, USADA did not manage to prove even the most basic parts of their case shows that this system is fundamentally flawed. I am innocent, and we proved I am innocent."
Despite the result, it's hard to see this as a total victory for the U.S. Anti-Doping Agency, which prosecuted the case. This was a costly affair for the agency, and it exposed flaws in the system.
In its 84-page decision, the majority found the initial screening test to measure Landis' testosterone levels -- the testosterone-to-epitestosterone test -- was not done according to World Anti-Doping Agency rules.
But the more precise and expensive carbon-isotope ration analysis (IRMS), performed after a positive T-E test is recorded, was accurate, the arbitrators said, meaning "an anti-doping rule violation is established."
"As has been held in several cases, even where the T-E ratio has been held to be unreliable ... the IRMS analysis may still be applied," the majority wrote. "It has also been held that the IRMS analysis may stand alone as the basis" of a positive test for steroids.
The decision comes more than a year after Landis' stunning comeback in Stage 17 of the 2006 Tour, one that many people said couldn't be done without some kind of outside help. Flying to the lead near the start of a grueling Alpine stage, Landis regained nearly eight minutes against the leader, and went on to win the three-week race.
"Well, all I can say is that justice has been done, and that this is what the UCI felt was correct all along," Pat McQuaid, leader of cycling's world governing body, told The Associated Press by telephone. "We now await and see if he does appeal to CAS.
"It's not a great surprise considering how events have evolved. He got a highly qualified legal team who tried to baffle everybody with science and public relations. And in the end the facts stood up."
Spanish rider Oscar Pereiro, who finished second to Landis in the 2006 Tour, said he hadn't officially heard the news yet.
"You never want to win a competition like that," he said. "But after a year and a half of all of this I'm just glad it's over."
Landis insisted on a public hearing not only to prove his innocence, but to shine a spotlight on USADA and the rules it enforces and also establish a pattern of incompetence at the French lab where his urine was tested.
Although the panel rejected Landis' argument of a "conspiracy" at the Chatenay-Malabry lab, it did find areas of concern. They dealt with chain of command in controlling the urine sample, the way the tests were run on the machine, the way the machine was prepared and the "forensic corrections" done on the lab paperwork.
"... the Panel finds that the practises of the Lab in training its employees appears to lack the vigor the Panel would expect in the circumstances given the enormous consequences to athletes" of an adverse analytical finding, the decision said.
The majority repeatedly wrote that any mistakes made at the lab were not enough to dismiss the positive test, but also sent a warning.
"If such practises continue, it may well be that in the future, an error like this could result in the dismissal" of a positive finding by the lab.
In Campbell's opinion, Landis' case should have been one of those cases.
"In many instances, Mr. Landis sustained his burden of proof beyond a reasonable doubt," Campbell wrote. "The documents supplied by LNDD are so filled with errors that they do not support an Adverse Analytical Finding. Mr. Landis should be found innocent."
And in at least one respect, Landis, who spent an estimated $2 million on his defense, was exonerated because the panel dismissed the T-E test. But in the arbitration process, a procedural flaw in the first test doesn't negate a positive result in follow-up tests.
"An arbitration panel is entitled to rely entirely on the IRMS analysis as an independent and sufficient basis for finding that an anti-doping rule violation has occurred," the decision said.
In his dissent, Campbell latched onto the T-E ratio test, among other things, as proof that the French lab couldn't be trusted.
"Also, the T-E ratio test is acknowledged as a simple test to run. The IRMS test is universally acknowledged as a very complicated test to run, requiring much skill. If the LNDD couldn't get the T-E ratio test right, how can a person have any confidence that LNDD got the much more complicated IRMS test correct?"
It was confusion like this that led to the system receiving the harsh review Landis was hoping for during a nine-day hearing in Malibu, Calif., in May.
But Landis also took his share of abuse, and ultimately, USADA still improved to 35-0 in cases it has brought before arbitration panels since it was founded in 2000.
This was a nasty contest waged on both sides, with USADA attorneys going after Landis' character and taking liberties in evidence discovery that wouldn't be permitted in a regular court of law. And Landis accused USADA of using a win-at-all-costs strategy and prosecuting him only to get him to turn on seven-time winner Lance Armstrong, who has long fought doping allegations that have never been proven.
Addressing "problematic behavior on the part of both parties," the panel wrote it would not revisit the conduct of either side.
"They are just part of the litigation war games the parties counsel engaged in between themselves," the decision said.
More than the complex, turgid scientific evidence, the hearing will be remembered for the Greg LeMond brouhaha.
The hearing turned into a soap opera when the former Tour de France winner showed up and told of being sexually abused as a child, confiding that to Landis, then receiving a call from Landis' manager the night before his testimony threatening to disclose LeMond's secret to the world if LeMond showed up.
LeMond not only showed up, he also claimed Landis had admitted to him that he doped. That was the only aspect of the LeMond testimony the panel cared about.
"The panel concludes that the respondent's comment to Mr. LeMond did not amount to an admission of guilt or doping," the majority wrote.
This year's Tour began without the official defending champion, and the traditional "No. 1" jersey wasn't handed out when the race began in London. It only got worse as doping allegations and suspicions devastated the 2007 Tour. Three riders, including former overall leader Michael Rasmussen, and two teams were expelled during the three-week race.
At 31, Landis has vowed he hadn't given up on cycling -- he raced in small, nonsanctioned events in Colorado this summer -- even hoping to some day wear the yellow jersey again.
Updated on Thursday, Sep 20, 2007 2:43 pm, EDT
Tuesday, September 18, 2007
Wednesday, September 12, 2007
Massive Donation made to a local hospital...
McNair, wife to donate $100 million to medical school
Associated Press
Updated: September 12, 2007, 1:31 PM ET
HOUSTON -- Houston Texans owner Robert McNair and his wife are giving $100 million to the Baylor College of Medicine, according to a newspaper report.
The gift equals the largest donation ever made to the school, the Houston Chronicle reported in Wednesday editions.
The funds, made through the Robert and Janice McNair Foundation, will fund research into breast cancer, pancreatic cancer, juvenile diabetes and the neurosciences.
"We're pleased to be able to do this," McNair, a Baylor trustee, said Tuesday. "I hope it has a significant impact on not just Baylor and researchers throughout the Texas Medical Center but people in Houston and everywhere who suffer from these diseases."
Baylor officials were scheduled to announce the gift Wednesday.
The donation comes about a year and a half after Baylor trustee and energy magnate Dan Duncan gave Baylor $100 million for its cancer center. The two gifts are the largest ever given to facilities in Houston's Texas Medical Center.
Copyright 2007 by The Associated Press
Tuesday, September 11, 2007
Luciano Pavarotti 1935-2007
Pancreatic cancer statistics are not anything that makes you feel all warm and fuzzy inside. Not a good blog topic normally, but after all, this is one of the reasons I’m doing this blog. Sometimes the hard, disturbing truths about cancer are needed to remind us that it affects everyone, everyday and it needs to be dealt with urgently. Pancreatic cancer, or adenocarcinoma of the pancreas is diagnosed each year more then 30,000 times alone in the US. Most of the people who are diagnosed will lose their lives within the first year. The survival rate, if left untreated, is on average about 3 ½ months; and with treatment is approximately 6 months. This is a difficult cancer to catch early. Symptoms are loss of appetite, nausea, pain and discomfort in the abdomen, and weight loss, all of which are not feelings that would ordinarily make you think you have a cancer. People might just feel as if they are coming down with a stomach virus. I know my mother complained for a few weeks of stomach discomfort, but she wrote it off to working too much and not eating properly. She had always had a history of stomach problems anyway. Yellowing of the skin or jaundice is probably the most common physical sign of pancreatic cancer. It is the fourth leading cause of cancer death in men and women, and most likely has the worst median survival period of any cancer. It’s painful too; very, very painful. I have said this before to some of my close friends, in a way, I’m happy that my mother did not have to endure the chemotherapy. I didn’t want her to have to suffer not only the pain from the cancer, but the horrible effects of the drugs being pumped through her system. Those drugs, in all likelihood would have only prolonged her life a few months.
I guess this is enough for one entry. I’m still having issues thinking about what has happened. I would much rather think about what can be done to help find a cure, or be a part of a support system to someone who has survived cancer. I would rather write about a success story. Maybe by being a part of this fundraiser, I’ll be a part of someone’s.
Monday, September 10, 2007
$10,000 and counting!!!!
Here are some sponsored rides that I will likely do before my big event October 14th, in combination with my own personal rides with my “teammates.”
Ride the Coast, September 16, (distance uncertain)
The Raven Ride, September 22, 61 miles
Cy-Fair Lion’s Club Bike for Sight, September 30, 62 miles
This one is the weekend after the Ride for the Roses, but looks like it would be fun.
Bike Around the Bay, October 20-21, 170 miles total over 2 days,
One last thing, even though I have reached my goal, I will still be accepting donations up until the deadline set by the LAF. So please continue to forward the links and sending in the contributions. All donations have to be in by October 11, 2007. Let's see how much I can get the final tally too, I'm so very excited about this event!
Tuesday, August 28, 2007
Presidential campaigning...
Cancer enters the '08 political race.
Dear Andrea,
Four years ago cancer was not mentioned during the presidential election campaign. Today, the LIVESTRONG Army has made fighting cancer part of the national dialogue. For the next five days leading media, presidential candidates and citizens across the country will discuss how to stop the number one killer of all Americans under the age of 85.
Next Monday, August 27, and Tuesday, August 28, I will walk onto the stage at the U.S. Cellular Center in Cedar Rapids, Iowa, to ask the presidential hopefuls to share their ideas and strategies on how to fight cancer in the first-ever LIVESTRONG Presidential Cancer Forum. This historic event will be discussed on NBC's Meet the Press with Tim Russert, webcast live on MSNBC.com and featured on Hardball with Chris Matthews.
As a member of the LIVESTRONG Army, I need your help to make sure Americans across the country are tuned in, asking questions and demanding answers from the presidential candidates.
Watch Meet the Press with Tim Russert. I will be a guest on NBC's Meet the Press on Sunday, August 26, talking about the LIVESTRONG Presidential Cancer Forum. Check local listings for times and channels.
Watch the LIVESTRONG Presidential Cancer Forum. MSNBC will webcast the LIVESTRONG Presidential Cancer Forum live at 10:00 am CT on August 27 and 28. MSNBC's Hardball with Chris Matthews will be broadcast live from Cedar Rapids, Iowa, each night.
>> Click this link on Monday, August 27, and Tuesday, August 28, to load MSNBC.com's video player to watch the Forum.>> Check MSNBC's local listings for times and channels to view Hardball with Chris Matthews on MSNBC on Monday and Tuesday evening.
Spread the word. Click here to forward this email to friends encouraging them to tune into the LIVESTRONG Presidential Cancer Forum.
Download and post the LIVESTRONG Presidential Cancer Forum posters in offices, gyms, coffee shops and other places with high traffic.
The LIVESTRONG Presidential Cancer Forum puts critical questions about fighting cancer on a national platform. Please join me in making history by raising awareness for the LIVESTRONG Presidential Cancer Forum.
Another great story...
http://www.coolrunning.com/forums/Forum2/HTML/014506.shtml
Paper: Houston Chronicle
Date: Sun 08/05/2007
Section: Star
Page: 1Edition: 2 STAR
A NEIGHBORHOOD COMES TOGETHER / A COMMUNITY RUNNING ON HOPE
By JEANNIE KEVER Staff
STEPHANIE Johnson has the slim body of a long-distance runner, but that's deceptive. She's no athlete.
When she runs, it's often with her 7-year-old daughter trailing on a scooter. She swims the backstroke so she doesn't have to put her face in the water.
She even rides a Huffy, the ultimate mom-around-the-'hood bike.
But Johnson has inspired her neighbors and, along the way, she's given herself a bit of hope.
Right now, though, she's doing a slow jog on the sidewalks around her house in Spring, daughter Briannah trotting alongside as they talk about the family's new puppy, a 9-week-old chewing machine named Toby.
It hardly seems the stuff from which legacies are made, but that, too, is deceptive.
The Stephanie Johnson Triathlon will involve the entire family: Husband Greg is producing the race, and he'll compete, too, as will Stephanie and their three children: Greyson, 11; Spencer, 9, and Briannah.
They are creating a memory that, in all likelihood, will outlive Stephanie.
"It's been good for us to do something that's bigger than us," Greg Johnson says.
Triathlons have boomed in popularity during the 33 years since the sport began, and the Johnsons' has become something of a neighborhood cause in Gleannloch Farms, a stylish master-planned community off Spring-Cypress Road, designed around baseball fields, parks, swimming pools, a golf course and even an elementary school.
About 70 percent of the people competing in the Aug. 26 race are first-timers.
"You can see people out riding their bikes, and you know that's what they're doing it for," says Connie Santiago, a friend who will do her first triathlon in order to be at Stephanie's side. "People wouldn't be doing this if they didn't know the Johnsons."
But they do know the Johnsons, and they also know the story behind the triathlon.
A jolt of reality
"We were just very normal. Very average," Stephanie Johnson says of the days when it seemed that normality would last forever. "Kids. Work."
They had busy lives in a Dallas suburb - Greg had started his own company with two partners, and Stephanie had launched a business as a personal organizer - but both were careful planners, and things were unfolding just as they intended.
That changed in February 2004, when Stephanie began to have trouble swallowing. Her doctor suspected gastric reflux but ran more tests just to be sure.
Ten days later, the Johnsons had an answer.
Stephanie had stomach cancer, a disease most commonly diagnosed in people older than 65. She was 35.
Within a month, she was recovering from surgery to remove her stomach and part of her esophagus, along with 19 lymph nodes. She had four months of chemotherapy and radiation, treatments so debilitating that she spent most of her time in bed.
By the end of the year, her cancer was in remission and she was once more able to spend time with her husband and children, although she had to give up her business.
The Johnsons lived in Frisco; their earlier plans to move near Greg's business partners in Houston had been put on hold while she was treated at the University of Texas Southwestern Medical Center in Dallas. But when doctors there said they would refer her to Houston's University of Texas M.D. Anderson Cancer Center if the disease recurred - M.D. Anderson enrolls more patients in clinical trials than any other cancer program in the United States - the family headed south.
They arrived in Spring in March 2005, while Johnson's cancer remained in remission.
A routine scan five months later detected spots on her lung, and doctors later confirmed a recurrence, classified an incurable Stage IV cancer.
Johnson has exhausted conventional treatments, and doctors now hope to prolong her life and keep her symptoms from disrupting daily activities, says Jaffer Ajani, professor of gastrointestinal medical oncology at M.D. Anderson.
She is enrolled in her fourth clinical trial - one drug seemed to work for about nine months; two others apparently did not - and will find out later this month whether the latest, a drug made by Merck Pharmaceuticals known as MK-2461, has helped.
Ajani says it is "not impossible" that an experimental drug will prolong her life significantly. The odds, however, aren't good. The American Cancer Society says the five-year survival rate for people with Stage IV stomach cancer is just 3 percent.
"I think she's surpassed the odds anyway," Ajani says. "In that way, she has benefited from the previous therapy, but that is not enough."
Until the late 1930s, stomach cancer was the leading cause of cancer death in the United States, but the number of diagnosed cases dropped dramatically over the next 70 years. Researchers link the drop to people eating more fresh fruits and vegetables and fewer salted and smoked foods, along with the increased use of antibiotics, which can kill the Helicobacter pylori bacteria suspected as another cause.
Current research focuses on turning the cancer into a chronic illness that can be managed much as diabetes or high blood pressure is, Ajani says.
Through all of these treatments, the Johnsons, who met at Louisiana Tech University and married after graduation in 1990, have been sure of a couple of things.
First, cancer drew them closer as a couple and taught them to be spontaneous. "We try to treasure everything we're doing," says Johnson, who is now 38.
She updated the family scrapbooks and considered making a video in case she doesn't live to see her children grow up.
That wasn't her style, but she didn't want the milestones - a 16th birthday, prom night, graduation - to pass without her. Instead, she has written letters to each child, filled with her memories of their early lives and her hopes and advice for their futures.
The children know cancer can kill, but for now the Johnsons try not to dwell on her prognosis.
"Nobody knows when their time is," she tells her children.
The second thing the Johnsons knew was, they were not jocks.
A cause to rally around
At least, they didn't used to be.
But life in limbo is almost unbearably stressful, and a friend suggested Greg Johnson join him at a triathlon last year just for fun.
He loved it.
Triathlons give weekend athletes a tremendous sense of accomplishment, says Andy Stewart, owner of Finish Line Sports in Sugar Land.
"In the beginning, people see it as almost undoable," he says. Would-be triathletes think of the Ironman - a 2.4-mile swim, 112-mile bicycle ride and 26.2-mile run - and not the more-common shorter distances.
"When first-timers come across the finish line, they're generally hooked." Stewart says.
He sponsors the Try Andy's Tri in October, drawing 750 people to Sugar Land, but says the shorter distances of the Stephanie Johnson Triathlon - a 200-yard swim, six-mile bike ride and two-mile run - make it a perfect introduction to the sport.
Most participants will be first-timers, and more than half will be women. That mirrors the surging number of women triathletes of the past decade, something Stewart attributes in part to women-only events such as the Danskin series, which launched in 1990.
"The camaraderie of the women's events takes away the fear factor," he says. "They really encourage each other."
The Johnson triathlon is all about encouragement, drawing people through personal connection and support for the cause.
Greg Johnson says they hope to raise $40,000, to be given to M.D. Anderson for research and as stipends to cover incidental expenses for six families battling cancer.
"I figure if Stephanie can do it, I can do it," says Santiago, a stay-at-home mom whose husband, Jerry, also will participate.
Santiago is no athlete - at one point, she considered trying to swim using only her arms, in order to save her leg strength for the cycling and running portions.
Needless to say, she does not expect to win.
"My goal is to not come in last."
Rebecca McGarr is more ambitious.
She runs regularly and has ridden in the MS 150, although this is her first triathlon.
"I wanted to do something with my husband, so I signed us up," she says. "I didn't even ask him."
McGarr, 33, says her only concern is the swimming.
"That's harder to train for, particularly with all the rain," she says. "But I'm a tall person, so if worst comes to worst, I'm just going to put my feet down and walk."
After all, there's a dinner riding on it: McGarr, who works in human resources for Shell Oil Co., challenged friends who also live in Gleannloch Farms to "a neighborly duel."
She doesn't know the Johnsons, but she thought the triathlon would be a fun way to support a worthy cause.
For Johnson's closest friends, the race is more personal.
"Every time I'm exerting myself, I feel like not only am I helping with cancer research, but my body is getting stronger," says Alice Vance, who met Johnson when their sons became friends. "Watching Stephanie go through her treatments, I knew I needed to do everything I could to keep myself healthy."
Vance's husband, Mark, will volunteer at the race, and her children, Maverick, who is 11, Grayson, 10 and Nicole, 8, will compete.
Vance, 35 and a stay-at-home mom, feels changed by the challenge. More than that, she has seen Johnson change.
"I noticed about nine months ago that she started not having as much hope," Vance says. "And since this triathlon, her head's been higher. She feels stronger. You can tell there's a difference in her spirit."
A means to achieve a goal
Johnson herself is reserved, reluctant to share her most personal secrets with strangers. But she agrees that the training has given her a goal.
Eating is a struggle, and Johnson can consume only small amounts of food at a time. Fearful of burning too many calories, she had tried to avoid aerobic activities.
Now she's running, biking and swimming, determined to enjoy this period of relatively good health while the growths on her lung have not affected her breathing.
Her husband, meanwhile, is working out more than ever, preparing not only for this race but a half-Ironman in October.
"Training is my sanity," he says.
For Stephanie, it may be even more important.
"She sees that this may be the ticket," he says. "It's given her a lot of hope, getting healthier, getting physically stronger."
The triathlon is about hope, as well as making memories.
"If the doctors are right and she's got another year, we're going to cherish this," Greg Johnson says. "And even if she has more time, we're still going to cherish it."
STEPHANIE JOHNSON TRIATHLON
When: 7 a.m. Aug. 26
Where: Gleannloch Farms Competition Pool, 19828 Gleannbury Pointe Drive, Spring
Main sponsor: Tomball Cancer Hospital
Volunteer: Registration for athletes is complete, but volunteers are needed
Proceeds: University of Texas M.D. Anderson Cancer Center for research and individual grants to families fighting cancer
More information: www.signmeup.com/57370
Also check out: www.youngcancerspouses.org, an on-line support group for people whose spouses have been diagnosed with cancer at a young age. Greg Johnson is a board member.
Thursday, August 23, 2007
TDF attacks....
Call him what you will, but this is a good example of how much of a bad ass Lance Armstrong really is when he's riding. Its such a shame that procycling has developed a horrible image in so many eyes. I love this sport.
Wednesday, August 22, 2007
Monday, August 20, 2007
Chappell Hill Pictures Part 1:
Friday, August 17, 2007
Another hilly ride....
Thursday, August 16, 2007
Rain rain and more rain!
Monday, August 13, 2007
Sunday ride update...
Yesterday was HOT, damn HOT! The paper this morning reported that the temp was 102 degrees, with a heat index of 112 degrees. Now, even in the morning, it was hot. I’m sure these temperatures were the highs for the day, and I’m sure we were not riding with it feeling quite like that, but it was close, I promise you. We started at 0730 as I mentioned in the blog from Friday, and we were all off to a decent start. I did have my legs with me yesterday, unlike last weekend and I felt pretty darn good for the most part. I did sweat my backside off and consumed tons of water and ‘Gu.’ About 7 miles from the end, one of the riders cramped up really bad. It’s just a reminder that even the most seasoned riders have issues in the heat; it’s nothing to take lightly! I did ride better then last week, I finished the 41 mile route 45 minutes faster then last week even though it was hotter outside.
Following the ride, we were all sitting around complaining about the heat (of course). Everyone has their own methods to beat the heat, stay hydrated, and prevent cramping. There are all sorts of products out there to keep you going, salt and electrolyte tablets, gu packs, little fizzy tablets you drop in your water, water and more water... I could go on forever. One guy even mentioned drinking de-fizzed cola, for the sugar and caffeine. Though, I’m not too sure that’s for heat, more of an energy fix when you’re exhausted. The best way to beat the heat for all practical purposes is to just stay home and in the air conditioning... or go to a friends house with a pool and drink beer all day! But, for those of us that were twisted enough to be out there in the heat we all have our own methods, what works best for us individually. This is what I try to do: 1. drink a bottle of water (16oz) every 30-45 minutes, with some sort of electrolyte replacement, (I liked the HEED, and some of the guys swear by Perpetuem, both of which are made by Hammer nutrition) 2. Eat a Gu every 30-45 minutes rather then every hour in normal temperatures, 3. Lots and lots of sunscreen, 4. Dial back the pace a few notches, 5. Pray that there’s shade along the route, 6. If need be, STOP and take a break, there’s no point in killing yourself on a training ride, and last but not least... 7. Don’t ride with a hangover!
I’m not good with remembering my camera! I really wanted to take some pictures along the ride this time around, but I once again, forgot the camera. It might have been a good thing because instead of posting pictures, I found some links to share of the areas where we rode yesterday. More information, better photography too... take a look below. Plus, we were ‘kindly’ reminded by a local Chappell Hill resident yesterday that the town goes through a lot to keep up the public areas in the town where we park to start our ride. She did tell us that there’s a donation box for us to drop in some cash to help offset the cost to the town. It’s a very good idea, and I know I really appreciate the little area which they have set aside and refurbished. I think maybe she needs to work on her public relations and delivery skills though, she came across as a little rude, but hey, it’s her town. So, if anyone plans to ride out there... take a $5 or a $10 and throw it in the box. It’s the least we can do for using the public facilities that are available and obviously maintained on private money.
http://www.tpwd.state.tx.us/spdest/findadest/parks/washington_on_the_brazos/
Remembering Terry Fox; an inspirational cancer story
Kevin Mackinnon remembers a Canadian Hero
Terry Fox was 18 years old when he had to have his right leg amputated six inches above the knee because of bone cancer. While in the hospital he decided that he would do something to raise awareness and money for cancer research. He decided he would run across Canada. He did more than 3,000 miles of training before he dipped his prosthesis in the Atlantic Ocean in Newfoundland on April 12, 1980 and started running. He had one friend along with him to grab a picture.
Friday, August 10, 2007
WOW!
I'll be riding Saturday and Sunday this weekend. Anyone that wishes to do the Chappell Hill ride on sunday, we will be rolling out at 0730 from the church on Main Street.
Thursday, August 9, 2007
It's Time for Answers
How is the next commander-in-chief going to fight the number one killer of Americans under 85?
Dear Andrea,
I am no longer content to let the cancer question go unanswered.
That is why the Lance Armstrong Foundation is hosting the first-ever LIVESTRONG Presidential Cancer Forum to make sure our next President knows that Americans across the country expect cancer to be a national priority. In Cedar Rapids, Iowa, on August 27 and 28, we will ask Democratic and Republican presidential candidates to go on the record with their plans to fight cancer.
As a member of the LIVESTRONG Army—and a leader in the fight against cancer—I need you to be part of the LIVESTRONG Presidential Cancer Forum, demanding answers to the cancer question. Here’s how you can get involved:
Get your tickets. The LIVESTRONG Presidential Cancer Forum is open to the public, and tickets are free. Quantities are limited and will be distributed on a first-come, first-serve basis.
Submit your questions. Lance Armstrong and MSNBC Hardball host Chris Matthews will ask candidates questions from the public.
Spread the word. Ask friends and colleagues to sign the LIVESTRONG Army petition to make it clear that our next President must be prepared to answer the cancer question.
As of this week, Democratic candidates Senator Hillary Clinton, Senator John Edwards and Governor Bill Richardson have confirmed their participation for the Democratic LIVESTRONG Presidential Candidate Forum on August 27. Republican candidates Senator Sam Brownback, Governor Mike Huckabee and Governor Tommy Thompson have confirmed their participation in the Republican LIVESTRONG Presidential Candidate Forum on August 28.
The goal is to get rid of this disease forever. The LIVESTRONG Presidential Cancer Forum gives all Americans the opportunity to ask the candidates “What's your plan? And where does cancer fit into your policies?"
Together, as the LIVESTRONG Army, we can put an end to cancer.
LIVESTRONG,
Wednesday, August 8, 2007
Quick update...
Just an aside... Happy birthday to "Ironman" Haycraft! .....
Tuesday, August 7, 2007
A funny about cycling
Ok, YOUTUBE ROCKS!!!! I have yet another video to share above. This time it’s sort of cycling related. Speaking of cycling, rode with the boys again on Sunday. We did 41 miles out in Chappell Hill, Texas. Man, is it beautiful out there! Vast farms stretching as far as you can see, huge Live Oaks, tons of rolling hills, you cannot beat the beauty of the area. I must remember to take my camera with me this coming week. We are deciding to do the same route next week because it’s so challenging. I think I would have had an easier time with the ride if the first 45 minutes I wasn’t sweating out the wine I consumed the night before. I must behave myself the nights before these sorts of long hilly rides. I felt dreadful at the beginning, but eventually pedaled through the misery! It took me 3 hours 35 minutes to complete this ride. Much, much slower then my usual pace, but I guess it’s to be expected considering the prior nights activities. Average heart rate was about 151 (right on target) and I burned a whopping 2015 calories for the time spent out there. Needless to say, I never feel guilty about what I eat following rides like this one.
Anyway, think the Chappell Hill ride will be a regular training ride for me considering its difficulty. It showed me this weekend that I still need some work, but my goal of 100 miles isn’t out of reach and neither is my goal of $10,000. I’m inching closer and closer thanks to many wonderful contributions from wonderful people. Thanks to everyone that has contributed thus far and to those who have committed to a pledge. Keep ‘em coming.... I really want to try and get to that $10k mark before the end of August!
Friday, August 3, 2007
Movin' Along...
Thanks everyone that contributed yesterday, and special thanks to Mason for his 2nd donation... A relative of his was recently diagnosed with cancer in her spine. I wish her all the luck in the world for a speedy recovery. Everyday I do this and train for my ride I discover another reason why its such an important cause. Keep the dollars coming in people! At this rate I just might pass my goal, how cool would that be?
One more thing... Happy birthday tomorrow to Tom and Scott.
Thursday, August 2, 2007
Jessica the Hippo
I know this isn't cycling or cancer related... or really related to anything on my blog, but I think it's so adorable! I had to share it with everyone.
Time for a push....
Wednesday, August 1, 2007
oh by the way....
Also, I'll be riding with the boys again this sunday. Looks like we have all decided on riding a very hilly 40 mile route starting in Chappel Hill, Texas at 0730! So, if any one is reading this and wants to join, we'll be out there. Be sure to bring plenty of fluids and goodies to replenish those calories being burned.....
I got an update from Joy Hild last week about how she's doing following her surgery. I'm happy to report that she's doing well after having to go and have an additional surgery on July 20th. The first surgery didn't quite get all the cancer, but the second one had great results. She's now in for some more physical therapy as she continues to recover to her normal self. Her doctor has given her a goal to reach in October, just like I have a goal to reach in that month as well. If you're reading this Joy, thank you for the update and kind words. I'll be thinking about you; you are such and inspiration!
The Image of Professional Athletes
Anyway, during the induction speeches of both Ripken and Gwynn, they both touched on how they took a good look at themselves, their image, how they impacted the people around them, and all the children that looked up to them. They understood that what they did on the field or in the dug-out or out in public would be seen by thousands of children and adults alike. Their actions represented who they are and also projected a certain image of their sport. There is a need for more athletes like Cal and Tony. Their dedication, their drive, their hard work and solid values earned them a spot among baseballs elite. Congrats to Cal and Tony, and lets hope that the next generation of athletes aspire to follow in their footsteps rather then those of Mr. Bonds, Mr. Vick, or Mr. Landis.
Wednesday, July 25, 2007
My bike friends...
I have been blessed with some really cool friends, several of which have decided to join me on the 100 mile ride in October. These guys know exactly what they are in for too because they are also on the Saint Arnold Brewery cycling team for the MS 150. I have to admit though that I think they enjoy the beer more then the riding, but frankly, who wouldn’t??? I have picked up the number of days to ride recently after taking a short break while the Dixon clan invaded my house for a week. Leading up to the week of their stay, I was trying to busy myself with getting everything just so in preparation for their arrival. Therefore, little to no riding or working out at the gym was done. I didn’t actually work out, but (to use the phrase my colleague enjoys so much) I was busier then a one-armed paper hanger while they were in town, and I was too pooped to even think about getting up super early to ride or exert any unnecessary energy. Alas, I have taken a few steps back in the training.
I did ride on Sunday with the guys who will be joining me on the ride in October. We got doused with rain for half the time, but at least it wasn’t hot! When I mean rain, I mean rain like having a pitcher of water dumped on your head, or diving in a pool type of getting wet! We were all soaked to the core... shoes, socks, jerseys, hair, even the padding in my cycling shorts were, well... wet. I don’t think I need to go any further. It was fun though, and riding with these guys is always entertaining... usually non-stop banter. I particularly like watching them sprint ahead of each other and “race” for 100 yards or so, then crap out and slow down cause they aren’t in any shape to maintain that pace for more then 100 yards. I’m never worried about “racing” with them, I figure every time they will burn out and I’ll eventually catch up. One thing I noticed, no matter how old the man is, the ‘boy’ part of him never vacates the mind. They could have had riding big wheels for all they cared, but the older you get, the more expensive the toys!The video above is something I think my bike friends would do for fun...... ENJOY!
Tuesday, July 10, 2007
Blogs blogs and more blogs....
Leroy, I read every post you make. I have enjoyed and found inspiration in so many of them, but I have never felt the need to post a comment. Your entry today has been an exception. My mother called me on April 10, 2006 to tell me she was "sick", and that she was due to go to John’s Hopkins for tests in a few days. She never told me what was wrong with her, just that she was sick, and that she would know for sure what was wrong after the tests. She told me that she was having so much back pain that she finally had to break down and go to see a doctor. My mother was never one for doctors and now all of a sudden she was getting bombarded by them. Over the next few weeks, and many trips to Maryland from Texas, I don’t ever remember hearing the word cancer, not from the nurses, not from the doctors, not from those visiting her in the hospital. I don’t even remember the hospice nurses saying anything when she was finally allowed to go home. I know she never actually said it to me or around me. It seems like everyone just assumed, or was afraid to say the “c” word. Was it just me; was this the way I witnessed what was happening to my mother? Did people actually say the word and I tuned it out? She died from cancer; I know that, in her pancreas, liver and lungs, on May 5, 2006. Sometimes I think to myself that maybe her death was just my imagination too because everything happened so fast. I hoped for a long time that that was the case. No one ever said the word, maybe she never died. I miss her.
- Andrea Dixon, Houston
Ps, I blog my thoughts on cancer and memories of my mom at http://andreascyclingchronicles.blogspot.com
(If you have a chance, read what he wrote today... My comments above would make more sense. )
Monday, July 9, 2007
Friday, June 29, 2007
25% of the Goal reached
Tuesday, June 26, 2007
Yet another reason to ride....
LIVESTONG, Joy!! You are yet another reason for me to ride!
Thursday, June 14, 2007
Cancer Prevention and Research Institute of Texas
Yippee... read below for the latest update from the LAF on the creation of the Cancer Prevention and Research Institute of Texas...
TEXAS VICTORY
Dear Andrea:
Today Governor Rick Perry signed House Bill 14 (HB14), which establishes the Cancer Prevention and Research Institute of Texas. View our press statement about the Governor's signing.
Over the past few months, we united together with a coalition of cancer organizations and as concerned citizens of Texas to send a loud and clear message to our elected officials prompting passage of the Texas Cancer Initiative.
Today’s signing is a celebration of our efforts, but we still have more work to do. Our next goal is to encourage our fellow Texans to make the Lone Star state a worldwide leader in the fight against cancer. On November 6th, voters will have an opportunity to approve $3 billion in funding that would provide $300 million a year for cancer research and programs.
Help keep the momentum going by signing the LIVESTRONG Army pledge today.
LIVESTRONG,
Lance Armstrong
LIVESTRONG Army
Wednesday, June 13, 2007
Don't sweat the petty stuff
In today’s blog he makes a list of the little things that he really likes, the simple things that many look over during their day to day activities. The comments posted to his blog include other readers lists of simple things they enjoy. In response to this, I think I will make my own list of things that I really like that make my day, and make me appreciate that I have a healthy, happy life. Most things have to deal with eating or some sort of consumption it seems. I could live on chips and salsa and vanilla ice cream, Blue Bell vanilla ice cream to be specific. I have lived in Texas for 11.5 years, and I have never had any vanilla better then the Blue Bell Homemade! I love pasta dishes too, anything pasta. I think that comes from being physically active, I always crave pasta. Coffee in the morning, in the afternoon, or strong espresso after a meal late at night when I know I’m going to need to get to sleep. I like really good red wines in really big wine glasses, you know the ones that are very thin and delicate. They are fun to drink out of, and those types of glasses make me drink slower because I’m afraid to take too big of a sip in fear that I’ll break the glass some how. I like flowers, whether they are in my garden, in pots on my patio, or fresh cut. I received a hand full of dandelions from my friend Tim’s oldest son (he’s 5) when I was in Massachusetts earlier in the spring, they were beautiful. Jake seemed taken by me and was attached to me like a leech for the few days I was visiting. He was so cute with his little shy smile and his hand straight out in front of him holding dozens of dandelions. That made me smile, that will be something I will never forget. Tim lost his father to cancer a few months before I lost my mother, and we have been friends for a very long time, we relate on many things cancer (unfortunately). I like solid friendships, real friendships, ones that make you forget what time of day it is because you can’t stop talking. Friendships like I have with Tim, with Dawn, and with Jim. I like dogs, little puppy kisses on my nose, and throwing the ball with my boxer in the back yard. A baseball game live, regardless if my team wins or loses, the atmosphere of an American classic with hot dogs and beer! Beer.... mmmmmmmmmmmmm, I don’t think I need to go into that one to much, one word says it all! Getting a hug from someone always takes any pain away, whether emotional or physical. Dawn just told me that a hug from her boyfriend makes it all better. It’s something that makes her happy, and I’m sure makes everyone happy. Just a simple hug helped me get the thoughts of my mom’s illness out of my head for just for a few seconds. I think I could go on and ramble, but I know that just writing a few things down this afternoon has really put a smile on my face. So, when you’re down, think about all those things that are taken for granted in your daily routine. That cup of coffee in the morning, really taste it, enjoy the buzz, that bowl of ice cream, add another scoop. And, as my best friend Dawn likes to say from time to time, don’t sweat the petty stuff and don’t pet the sweaty stuff.
Tuesday, June 12, 2007
HEY HEY HEY!
Thanks Mr. Jim Bailey for the donation! I am at nearly 20% of my total goal, and I have until October 11th to reach $10000.
Monday, June 11, 2007
Interesting Article!
A special thanks to Beverly Clarke for her gracious donation today. Keep 'em coming!
Friday, June 8, 2007
I have some work to do!
Austin:
The 2007 LIVESTRONG Challenge Austin will see the ride move out west to start and finish in Dripping Springs, Lance Armstrong's training grounds. Dripping Springs is a quiet, picturesque community 20 miles from the Austin city limits and is commonly referred to as the 'Gateway to the Hill Country'. Dripping Springs terrain lends itself to any cyclist who wants to enjoy a quiet, challenging ride that encompasses everything the Hill Country is known for: Texas Ranches, rolling hills, riverfront views, whitetail deer and quintessential Texas Longhorns.
The course departs out of Dripping Springs High School, and the beauty of the ride is immediately evident. The 70 and 100-mile courses head southeast towards the quaint town of Wimberley nestled along the Blanco River where the shaded roads and riverfront view is the ideal place for riding. 100-mile riders then head due west towards the town of Fisher and northwest traversing the town of Blanco. The course then turns back towards Dripping Springs for the Post Event Party.
Overall, all the course distances for the Austin Challenge encompass moderate to difficult terrain with some steep climbs. The long course will ascend a total of 6,000 ft. before finishing back in Dripping Springs.
Do you see that??? “Moderate to difficult terrain with some steep climbs.” ARGGGGGGG I need to get to work. I only have a few months, and I have a lot to do this summer other then training. I must admit though, my back is getting stronger because I’m getting better at pull ups since doing them assisted on the gravitron at the gym. Ha! A strong back does not necessarily help my riding, but I think it would be cool to be able to do a pull up, just one!
This weekend I am going to ride. I will ride in the mornings early before I start working on the walls and getting things sorted in the house, and before watching the Ags kick ass in baseball. Oh, that’s another thing... Texas A&M plays Rice this weekend in a best 2 out of 3 series on their way to the NCAA College World Series. Gig’em Aggies! I will be at all the games wearing my maroon and white. Watch it on ESPN!
Whoop!
Thursday, May 31, 2007
More Inspirational reading
Legislation update...
quote
TEXAS VICTORY
What a proud moment for Texas. And we have YOU to thank for it. During the past weeks the citizens of Texas sent a loud and clear message to their elected officials prompting the Texas Cancer Initiative (House Joint Resolution 90 and its companion bill, House Bill 14) to pass through the Texas House and Senate.
While I am proud of what we have accomplished thus far, we must now set our sights on the public vote. Over the course of the next 6 months we will have a tremendous opportunity to unite the citizens of the Lone Star state to make Texas a worldwide leader in the fight against cancer. The November 6th vote will offer Texans an opportunity to approve $3 billion in general obligation bonds that would provide $300 million a year for cancer research and programs.
If passed by the voters, the money will go to the newly established Cancer Prevention and Research Institute of Texas which would fund research to prevent, detect and treat cancer, while also expanding important cancer prevention, early detection and control programs funded by the Texas Cancer Council.
To stay updated on this effort and take the fight to the national stage, join the LIVESTRONG Army today.
LIVESTRONG,
Lance Armstrong
LIVESTRONG Army
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